"Let food be thy medicine, thy medicine shall be thy food." - Hippocrates I ate unhealthily for about 17 years of my life, and now when I think about all the decisions I have made food wise, I shudder at the thought of the foods I have chosen to consume in the past. Due to my sweet tooth I ate loads of candy and sweets, had ice cream, varieties of crackers, loads of dairy, lots of fruit, and little vegetables. Due to this combined with my lack of exercise, I had acne all over my t-zone (forehead, nose, under nose, and chin) along with feeling tired and sluggish. I never really let this affect me until later on in high school. I still ate unhealthily from my freshman through junior year of high school; I strictly remember my mom putting me on what she called the "salmon diet" where I had poached salmon for a few days along with cantaloupe, water, and avoided processed foods and sugars like candy and muffins. Now although my face cleared up, I was still against t...
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