Although college is filled with excitement, surprise, drama, lack of sleep, and lots of homework, stress is the biggest issue that college students face. Many of my friends, and even my roommates, stay up until ridiculous hours of the night, doing homework, finishing an essay, or studying for a midterm. This impulsive need to stay up until the wee hours is what causes students to be so tired; waiting until late at night to start homework will most definitely lead to sleep deprivation. Because so many college students struggle with sleep deprivation (I am even suffering from a lack of sleep as well), this post is all about how to destress, and prevent yourself from having panic attacks when deadlines or exams approach. The first step to take in order to destress is to make a schedule. Now, this doesn't have to be complex, or a physical schedule. What you can do is try to finish as much homework or studying as you can in an hour. After the hour passes, take a 10 minute break, the...
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