In America, heart disease is the number one killer of individuals. What is interesting however, is that according to the American Heart Association, more women than men have died from heart disease. 43 million women in the United States develop heart disease each year, which is a heartbreaking number to look at. Luckily, more and more individuals are becoming aware of how serious heart disease truly is, and are taking steps to reduce their risk of developing the disease.
The American Heart Association states that 80 percent of heart attacks and strokes can be prevented if individuals made changes in their lifestyles. One of these changes that can be made is exercise. By ensuring that you partake in at least 30 minutes of exercise at least 5 days a week or 10 to 15 minutes if 30 minutes is not an option, you will become so much healthier. You can engage in many activities to gain exercise: you can walk, bike, dance, run, use different equipment at the gym, etc. There are so many activities you can participate in that count as exercise, and by getting your heart pumping and breaking a sweat at least 5 days a week, you will be doing good for your heart and your body.
Another lifestyle change that can be made is diet. Consuming high amounts of sugary drinks, junk food, oily foods, and processed foods is terrible for you. When eating these foods you may convince yourself that you will eat unhealthy now and eat a salad later, but that never works. By continuously eating unhealthy foods, your body will feel sluggish and you will not have a lot of energy. Eating lots of unhealthy food can also increase your risk of developing heart disease. By incorporating fruits, vegetables, lean proteins, whole grains, nuts, etc. and consuming junk food on occasion, you will make your body healthier.
Managing your stress levels will also benefit your health. If you are constantly being affected by a variety of stressors, your body will become overwhelmed. Make sure that you have ways of de-stressing and relaxing. Whether it is watching a movie with friends, cuddling with your significant other, doing yoga, going on a run, or just having "me time," finding something that will help you relax will therefore relax your body and give you a better perspective on how to approach your stressors.
Overall, make sure that you take precautions regarding your health. Get your flu shot every year, make sure you get enough sleep every night, get a physical every year from your doctor, and get your blood pressure, cholesterol levels, etc. checked out by your doctor. In taking these precautions you will immediately know if your health is in danger, and can then be advised on how to better it. Taking care of your body and your health is vital; you want to reduce your risk of developing heart disease as well as other illnesses, and you want to keep your body as healthy as possible. By taking these steps to improve your health, you will lower your risk of becoming unhealthy, and be the healthiest you have ever been.
Reference: http://www.seacoastonline.com/news/20170122/heart-disease-key-steps-to-prevention
The American Heart Association states that 80 percent of heart attacks and strokes can be prevented if individuals made changes in their lifestyles. One of these changes that can be made is exercise. By ensuring that you partake in at least 30 minutes of exercise at least 5 days a week or 10 to 15 minutes if 30 minutes is not an option, you will become so much healthier. You can engage in many activities to gain exercise: you can walk, bike, dance, run, use different equipment at the gym, etc. There are so many activities you can participate in that count as exercise, and by getting your heart pumping and breaking a sweat at least 5 days a week, you will be doing good for your heart and your body.
Another lifestyle change that can be made is diet. Consuming high amounts of sugary drinks, junk food, oily foods, and processed foods is terrible for you. When eating these foods you may convince yourself that you will eat unhealthy now and eat a salad later, but that never works. By continuously eating unhealthy foods, your body will feel sluggish and you will not have a lot of energy. Eating lots of unhealthy food can also increase your risk of developing heart disease. By incorporating fruits, vegetables, lean proteins, whole grains, nuts, etc. and consuming junk food on occasion, you will make your body healthier.
Managing your stress levels will also benefit your health. If you are constantly being affected by a variety of stressors, your body will become overwhelmed. Make sure that you have ways of de-stressing and relaxing. Whether it is watching a movie with friends, cuddling with your significant other, doing yoga, going on a run, or just having "me time," finding something that will help you relax will therefore relax your body and give you a better perspective on how to approach your stressors.
Overall, make sure that you take precautions regarding your health. Get your flu shot every year, make sure you get enough sleep every night, get a physical every year from your doctor, and get your blood pressure, cholesterol levels, etc. checked out by your doctor. In taking these precautions you will immediately know if your health is in danger, and can then be advised on how to better it. Taking care of your body and your health is vital; you want to reduce your risk of developing heart disease as well as other illnesses, and you want to keep your body as healthy as possible. By taking these steps to improve your health, you will lower your risk of becoming unhealthy, and be the healthiest you have ever been.
Reference: http://www.seacoastonline.com/news/20170122/heart-disease-key-steps-to-prevention